7 Strategies to Get Off the Diet Rollercoaster… For Good

According to Marketdata Enterprises, nearly 54% of people in the US are currently trying to lose weight, fueling a 59 billion dollar a year industry promising lasting results by using the latest pills, powders and programs. If you’ve dieted… and dieted.. and dieted with fleeting results, these 7 strategies to finally get you off of the diet rollercoaster are for you. The strategies are designed to have you save your hard-earned money and spend it on something far more rewarding – like new clothes for the sleek, toned body you’ll have once these strategies have become a way of life. Ready? Here we go.

1. Know Your “Why.” There’s a deeply personal reason why you want to get the weight off. Sure you want to look and feel better, but dig a little deeper and what you’ll find is the real motivation behind the attempts you’ve made in the past. Do you want a new relationship, confidence to change careers, energy to keep up with your kids? Identifying your “why,” writing it down and reading it throughout the day, can help keep you motivated and on track. Continue reading “7 Strategies to Get Off the Diet Rollercoaster… For Good”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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June 2012
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