The Pleasure and Pain…of Sugar

A few days ago, 60 Minutes aired an episode where Dr. Sanjay Gupta reported that sugar, in the way it’s being consumed today, is a toxin.

The word toxin sounds very serious, especially when talking about sweets and treats we love, crave, and feed our families. But the reality is that many Americans eat a SAD diet. No, that’s not a Standard American Diet, but a Sad American Diet. For many of us, our diets are filled with sugar, dangerous types of fats, chemicals and ingredients that would be found sooner in a lab experiment than a cookbook. These “nutrient void, calorically-dense sub-foods” are wreaking havoc on our bodies and our health. We eat more than we used to, not only because the serving sizes are so much bigger, but because we’re searching for a sense of satiety that these foods simply can’t provide. What’s worse, we slowly build up a tolerance for the “feel good” feeling that we’re hoping for when eating them and need to consume more and more to achieve the same effect.

So, what can we do? Continue reading “The Pleasure and Pain…of Sugar”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
April 2012
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930