Yesterday I wrote about making baby food; today I am writing about what supplements a baby should have. I do get quite a few questions regarding this topic, and even yesterday, someone emailed me a question about vitamins for their toddler.
Here is my take on giving supplements to infants and toddlers.
Nursing infants under the age of 6 months should be supplemented with vitamin D3. I have written about this before. If they are nursing well, and are having regular bowel movements, this is the only supplement they need. As a nursing mom, your own diet should consist of fruits, veggies, lean protein and whole grains… plus GOOD FATS!!
Once solids are introduced, nursing usually is curtailed a bit. Bowel movements can become more difficult especially with iron-fortified cereals. I suggest adding a quarter teaspoon of essential fatty acid (Nordic Naturals DHA Jr.) to the cereal to help with bowel movements. Plus it is very important for brain and eye development. Continue reading “Supplements for Babies & Toddlers”
As my daughter rounded the 6-month mark, I began to think about what sorts of foods I would start her on. I perused the grocery aisles and was not impressed with the selection, even with the organic and natural varieties. They seemed colorless and bland, and when I read the ingredients lists, water was near the top.
Convenience is definitely a selling point when it comes to jarred baby food. But I started wondering – how complicated and time-consuming could making my own baby food really be? So I left the baby food aisle and headed over to the produce area and picked up some organic carrots, beets, bananas and apples.
The only equipment you need to make your own baby food is a pot! But if you have a steamer, then you can use that, too. Wash, peel and chop your fruits and veggies and steam them until the are tender. If a fork easily passes through, then it’s ready. If steamed vegetables and fruits are soft enough, you can mush them with a fork. I also like to use a handheld blender. Continue reading “Make Your Own Baby Food”