Staying Fit and Healthy While Vacationing

Can you travel and avoid gaining weight?

There are many ways to come home feeling great, but it begins with a plan. You know the saying, “If you fail to plan then plan to fail”? That’s so true with regard to preventing weight gain while traveling.

The first step is to bring healthy snacks for the flight. What’s available in the airport may not be especially health conscious. If you’ll be traveling in the car, same idea applies. Whatever you have is probably healthier than what you’d find at a rest stop.

I also encourage people when traveling to an interesting place to sample the foods of that area. In order to “allow” for the food, give up foods that are ordinary and that you can have at any time.  Continue reading “Staying Fit and Healthy While Vacationing”

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October 2011
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