It’s back-to-school time. But homework isn’t the only thing your children will be bringing home. The spread of germs and viruses leading to colds and flu will probably make their way into your front door as well.
Children need to eat healthy foods and exercise every day to maintain good health, concentration and mood at home and at school. The following four steps are what I recommend to parents to prepare their children for a healthy start at school.
1. Sleep. If a child is trying to stay awake and it’s only 10 am, they are probably not getting enough sleep. Instill an early and consistent bed time. Continue reading “4 Tips for Healthy Kids: Back to School”Read More