I’ve found that many people have the best of intentions when it comes to fitting exercise into their day, but for many reasons it easily gets bounced off of our “to-do lists.” Why?
One reason is because many of us feel guilty giving ourselves any type of self care. We’ll only take care of ourselves once everyone else is cared for, and by that time we’ve lost our motivation because we’re exhausted, frustrated, spent and depleted.
When fitness isn’t a priority, time for exercise also often gets replaced with extra chores or obligations that can be squeezed into our already overly extended schedule. Continue reading “Why Fitness May Be Getting Bounced Off Your “To-Do” List”Read More