There are so many reasons why we struggle with excess weight. Reasons can be anything from emotional, binge or mindless eating, to a lack of pre-planning and understanding about food choices.
While the reasons are so varied, what’s similar to them all is that they are all created by us. The way we eat, the manner in which we eat, the foods we choose and the triggers which encourage us to eat are all very telling. That’s why it’s so helpful to dig deep and understand the who, what, when, where, how and why of your eating habits as the first step to changing the habits which keep you from achieving the body and health that you want.
Ready? Try to find out which of these areas you need to focus on:
Who triggers you to eat (kids, partner, coworker)? Continue reading “Getting To the Root of Your Eating Struggles”Read More