It may sound like a basic question, but the more you understand your motivation, the more likely you are to stay committed to exercise. Over the years, I found that the people most committed to exercise have a similar mindset:
• They exercise for themselves (not for their partner, friends or an ex they may bump into at a reunion).
• Through trial and error, they’ve found a way to fit exercise into their busy day (keeping the gym bag packed and waiting by the door, exercising first thing in the morning, etc.).
• They’ve made exercise a priority; feeling, seeing and believing in its benefits.
• They’ve made exercise non-negotiable. It’s simply not a choice whether to exercise or not. Continue reading “Why Do YOU Exercise?”Read More