Your diet creates your foundation of health. Are you making food choices that support or hinder your health?
Unfortunately, we are seeing many unhealthy trends in the American diet. It is important to keep in mind that your eating habits and food choices have the ability to either help or exacerbate many common health complaints such as headaches, fatigue, acid reflux and indigestion, insomnia, and obesity. Below is a list of eating trends that can negatively affect one’s health. These trends put stress on the body and contribute toward inflammation, obesity, and nutrient deficiencies, as well as increase risk factors for various chronic diseases.
- Eating out more often, much of it being fast food
- Eating on the run (in the car, at your desk, in front of the TV, etc.)
- Eating more processed foods (containing high salt, sugar, refined oils, artificial colors, preservatives, unhealthy fats, synthetic ingredients, and other additives) Continue reading “Is Your Diet Helping or Hurting Your Health?”