One of my favorites products, Nordic Naturals Pro DHA is on sale now. DHA is an omega-3 essential fatty acid. It is an essential component of the brain and central nervous system. It seems to concentrate in areas where there is lots of electrical activity such as the synaptosomes, where nerve cells communicate, and the photoreceptors of the eye. This is why a deficiency of DHA can result in poor brain development, attention deficit hyperactivity disorder (ADHD), learning disorders, memory problems and poor visual development.
Supplementation of DHA is especially important in pregnant women, breastfeeding mothers and children. Some infant formulas are now fortified with DHA because in the past, baby formula has contained less essential fatty acids than breast milk. I am 31 weeks pregnant and I have been taking it religiously! I even give my 2-year-old a softgel and he loves the yummy strawberry flavor.
Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a greener lifestyle and a lower carbon footprint.
But there is another reason for going green: green living is also healthy.
Here are three tips for living a green and healthy lifestyle.
1. Start an organic garden at home. In addition to some exercise, gardening offers health benefits by allowing you to make sure that your homegrown fruit and vegetables are chemical and toxin free. And by growing some of your food at home, you reduce pollution and save fuel by not having that food shipped to you from across the country, or even from half way around the world. You also avoid the expense and pollution resulting from driving your car to a local store to buy it. Continue reading “Green Living Can Also Be Good For Your Health: Three Tips for Being Green and Healthy”