April is around the corner and hopefully so is the nice weather! This is a great time do some spring cleaning for your body, and not just your house. Cleanses can be difficult and limiting, but there are simple things that anyone can do to feel more energized and healthy. By following a cleanse filled with high fiber and nutrient-dense foods, you give your body the opportunity to “clean out the pipes.”
Here are some tips to get you on your way:
1. Skip the caffeine: Coffee and sodas are acidic, as well as act as diuretics. Instead of coffee, I recommend drinking herbal tea, green tea or white tea for the antioxidant effect and to help you get rid of any coffee withdrawal headaches.
2. Eat lots of colorful foods: Fruits and vegetables are high in fiber, filled with minerals, vitamins and plant chemicals called phytonutrients that prevent and even help treat disease. Continue reading “Spring Cleaning for Your Body”Read More