Supporting Menopause

Menopause can be a very difficult transition time for many women. Uncomfortable symptoms such as hot flashes, insomnia, forgetfulness and fatigue can be very disruptive to everyday life. Using some key nutritional support can help provide effective relief by working to balance hormones, increase energy levels and ease stress. Consulting with your physician about bio-identical hormone replacement therapy is another option that might be right for you.

Consider the following for support in menopause:

Phytoestrogens are plant substances that are capable of attaching to estrogen receptors in the body. Because they have a balancing effect on estrogen levels, phytoestrogens can be used in cases of either estrogen excess or in deficiency states. Pathway PHYTOESTROGEN PLUS is a formula that includes herbs such as black cohosh, chaste berry and dong quai for comprehensive menopausal support. Continue reading “Supporting Menopause”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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December 2010
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