This past Friday, Dr. Oz told his viewers what supplements he takes. Not surprisingly, they align very well with what Village Green Apothecary has been saying for years. He particularly targeted women over 40. The supplements he recommends are:
1. Mutlivitamin: Only 1% of the population gets enough essential nutrients from diet alone, so a comprehensive multivitamin/mineral should be part of everyone’s routine. Divided doses are better because you get the most out of them.
2. Calcium: Important for muscles, teeth and bones, many women are not getting enough of this important nutrient. Add magnesium to calcium and you have an important foundation for strong bones. The best way to get calcium is a combination of food sources and supplements. Continue reading “Supplements You Shouldn’t Live Without”Read More