I am guessing that most people know about Dr. Oz. If you don’t, he is the guy on television who takes the mystery out of how our bodies work, on The Dr. Oz show. He is a huge proponent of healthy eating, supplementation and most important, awareness of how our bodies work.
Well, he also has this nifty tool called the Real Age Test. This “test” quizzes you on everything from how much fruit you eat per day to how happy you are in your relationships. It also addresses, smoking, sun exposure, family history, and supplement intake, as well as how often you visit your family doctor. Once it calculates your answers, you get your “real age,” which is the biological age of your body based on over 100 factors – many that you control.
So I took the test and I was older than my numerical age. I am not going to tell you either number but after getting over my initial shock and disappointment, I went over the reasons that my age was higher than I had hoped. Here they are, for all the world to see: Continue reading “I’m How Old?! The Real Age Test”Read More