Natural Cholesterol Management

If your recent blood work has shown elevated cholesterol levels and your doctor has expressed concern, consider a healthful diet, active lifestyle, and the incorporation of key nutritional supplements as an effective approach in promoting healthy cholesterol balance.

Cholesterol plays many important roles in the body, including providing structure to cellular membranes, creating bile acids used to digest fats, and is a basic building block for making hormones (such as sex hormones and stress hormones), as well as for making vitamin D. Beyond these beneficial roles in the body, excess accumulation of cholesterol that does not get used for these normal body processes can be problematic. Elevated cholesterol levels are linked to heart attacks and strokes. It is especially worrisome if you have a high degree of inflammation in your body.  Continue reading “Natural Cholesterol Management”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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June 2010
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