One of the easiest ways to keep your body healthy from the inside, out is to drink clean, uncontaminated water every day. Water is such a critical component of our health and physiology that if the body doesn’t get enough of it, on a regular basis, damage can occur to tissues, bones, muscles, and blood vessels and can eventually lead to such chronic diseases as diabetes, high blood pressure, and arthritis.
Did you know 75% of your brain and 25% of your bones are made up of water? Drinking water is also the most natural and healthy way to lose weight, burn fat, and suppress your appetite. By drinking 8 glasses of water daily, you can assist your liver in burning stored fat as energy and help your kidneys get rid of excess toxins in your body. This is considered the healthiest way of losing weight: you get to keep your lean muscle mass and get rid of the stored fat. Continue reading “Water: Miracle Cure?”Read More