Calcium can be very confusing. Hopefully I can clear up some of the confusion and we can get you on the road to strong bone health. The goal is to make sure that you get at least 1200 mg of calcium, 600 mg of magnesium and 1000 IU of Vitamin D.
As we age, our bone density decreases and diseases such as osteoporosis can occur. The best way to avoid this, or decrease the chance of this disease, is by making sure your bones are strong now. Exercise, Diet and Supplementation are all important in maintaining bone health. Continue reading “Calcium Confusion – Keeping Bones Strong”
Have you heard? Village Green has its own radio show and we cover every topic you could think of, from attention deficit disorder to zinc deficiency issues. Hosts Dr. Kevin Passero and Dana Laake bring you weekly interviews that tackle topics important to you. Our weekly radio show airs 9-10 am Thursdays in the DC area on AM 1260. This Thursday’s topic is about detoxing and your New Year’s resolution to get lean and feel good. Host Dr. Kevin Passero will speak with Steven Nadell, Functional Medicine Nutritionist with Xymogen. Continue reading “Village Green Radio Show- Detox for a Healthier You”