Calcium Confusion – Keeping Bones Strong

Calcium can be very confusing. Hopefully I can clear up some of the confusion and we can get you on the road to strong bone health. The goal is to make sure that you get at least 1200 mg of calcium, 600 mg of magnesium and 1000 IU of Vitamin D.

As we age, our bone density decreases and diseases such as osteoporosis can occur. The best way to avoid this, or decrease the chance of this disease, is by making sure your bones are strong now. Exercise, Diet and Supplementation are all important in maintaining bone health. Continue reading “Calcium Confusion – Keeping Bones Strong”

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Village Green Radio Show- Detox for a Healthier You

Have you heard?  Village Green has its own radio show and we cover every topic you could think of,  from attention deficit disorder to zinc deficiency issues.  Hosts Dr. Kevin Passero and Dana Laake bring you weekly interviews that tackle topics important to you.  Our weekly radio show airs 9-10 am Thursdays in the DC area on AM 1260. This Thursday’s topic is about detoxing and your  New Year’s resolution to get lean and feel good. Host Dr. Kevin Passero will speak with Steven Nadell, Functional Medicine Nutritionist with Xymogen. Continue reading “Village Green Radio Show- Detox for a Healthier You”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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